The more I learn about movement and health (both physical and mental wellness), the more I’m convinced movement is the key to all that ails us. Over the past couple of months I’ve come to highly respect Bret Contreras, affectionately known in the strength & conditioning world as The Glute Guy. In this video he shows three basic movement patterns for building strength and mobility in the hips and glutes. Enjoy and please please please check out his site. A stronger more powerful set of glutes (and wheels) are guaranteed if you do the work he recommends.
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